Alcohol

 Understanding the risks and potential health benefits from alcohol often seems confusing; that's reasonable, as the evidence for moderate alcohol use in healthy people isn't certain.Researchers know surprisingly little about the risks or benefits of moderate alcohol use for healthy adults. The majority of studies that focus on lifestyle (e.g. the diet, exercise, and alcohol) depend on the factual report of patients over many years. The results of these studies may show that there may be a link between two things but they don't necessarily lead to each other. It is possible that alcohol might be beneficial to health may mean that people who are healthy are more likely to engage in social activities as well as consume moderate quantities of alcohol. However, the potential benefits of alcohol may not be the case for everyone. In actual fact, the most current food guidelines clearly state that nobody should start drinking or drinking more often because of the potential health benefits. A lot of people feel that the health benefits that could be derived from alcohol are not worth the risk. Refraining from drinking is the most effective choice.